After a few days of being sick, I woke this morning definitely in better shape. After a shower and good breakfast I was on my way to a full recovery.
Other than being a little congested and a lingering cough, I felt near normal. Not full strength but excited that I was on the mend in a major way.
So after a day on the road I slipped into an awesome round of Kenpo. Maybe the best round yet which is appropriate as it is the last round of this routine.
Tomorrow is a stretch day which will allow my body to recover even more before heading into the last three days (core syn, yoga, core syn).
208.6
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