Good news and bad news....
Good news is that I am continuing to improve on the leg portion of this workout...dead lift squats, calf raise squats, single leg wall squats, etc...
Bad news is I have totally plateaud on the pull ups. I made myself do extra assisted reps today in hopes that may help me break through the wall.
Over-all good workout today though.
Ab ripper went well too :0)
208.8
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