This is the mother of all chest workouts. I didnt look at my old sheets for this workout today, I just went for it. I will have to go back and compare and see how I stacked up.
Even at this stage of the game I have to do girly pushups which sucks. I mean, when will I get to the point where I can bang out some good solid reps without dropping to my knees?
The combination of Chest, shoulders, and tri's really does a number. Considering a push up works all three of those muscles to begin with, the workout only wrings you out further by adding specific shoulder and Tricep exercises after each set of push-ups. It's a brutal circuit and it rotates 8 times.
So the moral of the story is, I just may have to wait until after X2 to master this particular workout...I mean one-arm pushups? Really?
208.1
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