Whoa, Captain Evens bringing up the level!
Considering this fella has probley not done anything that even resembled a workout for a decade at least, plowing through an hour of P90X Plyometrics is an accomplishment to note for sure! It's an easy routine to get sidelined on but Cappy kept a good pace, modifying the moves enough to see the time through even though he admits to not being able to feel his legs about halfway through.
Props to you!
My own run through today was good and felt very strong and solid. Not "waltzing" quite yet, but it's not out of reach. The big question for me is...Will I be able to keep up with Dominic on the jump knee tucks? I think if I can then at that point I am certainly at the point of "waltzing".
208.4
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