Morning Yoga session to start off the weekend...not much to report here as I am doing this routine pretty well at this point. The area of weakness is still at the Yoga Belly 7 portion. All that isometric business is rough. I really don't know how long it is going to take until I can properly complete that 7 minute bit.
How about a round of applause for the Captain?! First day of Yoga for the man and he felt it I tell you what! Brought me back to day 1. It will be interesting to see the weekly improvements with this guy who is steadying from scratch EVERYTHING.
207.6
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